Saturday, August 6, 2011

6-Minute Hips, Glutes and Thighs Workout


 6-Minute Hips, Glutes and Thighs Workout 
Target Your Lower Body with this Effective Routine   

Squat and lunge your way to a shapely lower half! In this free workout video, Coach Nicole will lead you through four targeted exercises (plus stretches) that will help you develop tighter and firmer muscles over time.


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