SABA60 Challenge Group

Thursday, January 8, 2015

Oven Baked Breaded Chicken


Ingredients

1 1/2 pounds boneless skinless chicken breasts, cut into strips
1 egg white 
1/4 cup plain yogurt 
1 1/2-2 cups corn flake crumbs 
1/2 teaspoon seasoning salt
1 teaspoon freshly ground black pepper
1/8 cup butter, melted

(Serves 2)

Directions

Preheat oven to 375°F.
Line a baking sheet with parchment paper and set aside.
In a medium bowl, add egg white and yogurt. Beat until well combined.
Add chicken and gently mix to coat.
In a shallow bowl, combine the corn flake crumbs, seasoning salt and pepper.
Working in an assembly line, take a piece of chicken from the egg mixture, allowing excess to drip off. Dredge chicken into the cornflake mixture and then lay on the prepared baking sheet. Continue with the remaining chicken pieces.
Using a spoon, drizzle the melted butter over each piece of chicken.
Transfer the baking sheet to the prepared oven and bake for 20 minutes, until the chicken is just cooked through.
Serve immediately.
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