Any one of these options:
- 20 grapes and 1 low fat string cheese.
- 2 plain (no added salt) whole wheat rice cakes with 1 tbsp all natural nut butter and 2 tbsp raisins.
- 2 tbsp low fat roasted red pepper hummus from costco and carrots and celery.
- 1/2 cup plain (no fruit) greek yogurt with fresh berries on top with a drizzle of honey or agave nectar and a scant handful of raw unsalted slivered almonds.
Chocolate ToppFast Shake with 1 tbsp of all natural almond butter (often Buff Bake), 1 cup skim milk. I blend mine. Super Yummy!
ToppFast Vanilla shake blended with 1 cup water, ice and frozen fruit in a blender! I purchase the fruit fresh and freeze in baggies ready to go.
Lean meat, usually chicken or fish and some sort and veggies. I use a lot of sweet potatoes and quinoa. Check out my eating clean recipes for more ideas.