SABA60 Challenge Group

Thursday, December 31, 2015

Beef and Broccoli


Beef and Broccoli


INGREDIENTS

1 pound boneless beef top round steak — trimmed of fat, cut into cubes
1 4.5-ounce jar green giant® sliced mushrooms – drained
1 medium onion — cut into wedges
1/2 cup condensed beef broth
3 tablespoons purchased teriyaki baste and glaze
1 tablespoon sesame seed
1 teaspoon dark sesame oil — if desired
2/3 cup uncooked regular long-grain white rice
1 1/3 cups water
2 tablespoons water
1 tablespoon cornstarch
2 cups green giant select® frozen 100% broccoli florets

DIRECTIONS

In 3 1/2 to 4-quart slow cooker, combine beef, mushrooms, onion, broth, teriyaki baste and glaze, sesame seed and sesame oil; mix well.
Cover; cook on low setting for 8 to 10 hours.
About 35 minutes before serving, cook rice in 1 1/3 cups water as directed on package.
Meanwhile, in small bowl, combine 2 tablespoons water and cornstarch; blend well.
Stir cornstarch mixture and broccoli into beef mixture.
Cover; cook on low setting for an additional 30 minutes or until broccoli is crisp-tender.
Serve over rice.

Makes 4 (1 1/4-cup) servings.
Calories.350. Fat.6 g. Carbs.37 g..Protein.30 g..Sodium…600 mg…Fiber…3 g.

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