Tuesday, December 29, 2015

PARMESAN & GARLIC KALE CHIP



PARMESAN & GARLIC KALE CHIPS



Calories: 78
Fat: 4.4 grams
Protein: 3.3 grams
 
Ingredients
1 bunch kale (12 ounces, not including stem)
1 tbsp. olive oil
1 tbsp. parmesan cheese
1 garlic clove minced
Sea salt and pepper
 
1.  Preheat oven to 350 degrees
2.  Wash and dry kale.  Remove stems and chop into large pieces
3.  Toss kale into a mixing bowl and add olive oil.  Mix around to coat all kale.
4.  Lay kale out onto baking sheet. 
5.  Sprinkle kale with parmesan, garlic, sea salt & pepper.
6.  Bake for 15-20 minutes or until crispy
 
Enjoy!
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