Book Description: Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days.About the Author: Tracy Anderson has trained stars like Madonna, Gwyneth Paltrow, Courteney Cox, Molly Sims, and Naomi Watts, among others. She was a professional dancer who experienced considerable weight gain, began to research her own workout methods to transform her body, and developed the Tracy Anderson Method. She owns studios located in NY and LA and shares her unique workouts through her successful DVDs and webinars.
Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.
This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!
Author's Website, Facebook, Twitter andYouTube
What I think: This book is based on extensive knowledge and experience. It comes highly praised. I found the method easy to follow, and, as I need to loose a few pounds, this will be incorporated into my daily routine. Typical of this type of book, she has included recipes. What is not so typical is that the recipes are such that the majority will enjoy as well as easily obtain ingredients needed.
Disclosure
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