Friday, April 19, 2013

Why I Love Lemon

I typically start my day with a glass of lemon boosts my metabolism! To sustain that awesome boost I sip a little lemon water throughout the day ~ especially before meals! Did you know that it has loads of benefits for your body? Here's why I love lemons...
1. Beautiful Skin: Antioxidants, Vitamin C and Citric Acid ~ these not only boost your immune system, but they also increase your skins collagen production for more youthful skin. Hey, we all wanna look younger, right? The Vitamin C can also helps clear up any blemishes when applied topically!

2.  Helps with your Weight Loss: As stated previously, I am always sipping a little lemon water throughout the day and before meals. It reduces hunger,aids in digestion.

3. It Gives you Energy & Helps you Focus! Lemons have been reported to increase energy and increase alertness!

My Favorite:
 1 Liter of Water
 Juice of 3 Lemons

Mix together and keep in the fridge for a ready and refreshing drink anytime. It's also ready to pour into your favorite water bottle to take it on the go.
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