Showing posts with label chicken. Show all posts
Showing posts with label chicken. Show all posts
Monday, January 18, 2016

Clean Eating Chicken Fajitas


Clean Eating Chicken Fajitas

We've been experimenting with some clean eating recipes and so far this is one recipe that we 
have loved!  We made the chicken Fajitas on Saturday night and we actually made extra so 
we would have lunch for Sunday.  Not only was it really delicious, it made great leftovers too!  
Honestly, leftovers are HARD for me but THIS is a HIT in my book! This is something you could 
make a larger quantity of if you are wanting to start meal prepping. Simply portion out for the 
entire week and have lunches for a few days.  For non clean eaters, you can still do the chicken 
fajitas but just give everyone else wraps instead of lettuce!  

Try this on your family!  Make sure to let me know what you think!

This recipe makes 4 servings and 2 fajitas each

Ingredients:
1 tsp chili powder
1/2 tsp. sea salt
1/2 tsp ground cumin
1/2 tsp garlic powder
1/2 tsp olive oil, divided, use
4 (5-6oz) raw chicken breast, boneless, skinless, cut into 1/2 in strips
1 medium red or green red bell pepper, cut into thin strips
1 medium onion, thinly sliced
1 tbsp fresh lime juice
8 large romaine (or butter) lettuce leaves
1/2 medium avocado, thinly sliced
1 cup fresh salsa
lime wedge for garnish optional

Directions:
Combine chili powder, salt, cumin, garlic powder, and 1 tsp oil in large resealable plastic bag.

Add chicken, bell pepper, and onion; mix gently to coat.

Refrigerate for 15 minutes.

Heat remaining 1 tsp. oil in large nonstick skillet over medium-high heat. 

Empty contents of bag into skilled; cook stirring frequently, for 5 to 6 minutes, or until 
chicken is cooked through.

Remove from heat.  Add lime juice.

Evenly top lettuce leaves with chicken mixture, avocado and salsa.
Garnish with lime wedges if desired.


You gotta try this!  It's amazing!!!


Friday, January 8, 2016

One Pan Chicken, Veggies & Potatoes


One Pan Chicken, Veggies & Potatoes

(Gluten free. Low Carb, Diabetic Friendly and so simple to make)
WOW!!!! THIS IS AWESOME!!!! BACK BY POPULAR DEMAND!!!!
INGREDIENTS
4 tablespoons olive oil...
2 lemons, 1 thinly sliced, 1 juiced
4 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
3/4 pound trimmed green beans
8 small red potatoes, quartered
4 chicken breasts
DIRECTIONS
Preheat oven to 400°F. Coat a large baking dish or cast-iron skillet with 1 tablespoon of the olive oil. Arrange the lemon slices in a single layer in the bottom of the dish or skillet.
In a large bowl, combine the remaining oil, lemon juice, garlic, salt, and pepper; add the chicken, green beans and potatoes and toss to coat. Pour this mix into the pan and spread around evenly.
Roast for 50 minutes or until cooked through.

See More RECIPES


Friday, January 1, 2016

Crockpot Creamy Chicken & Rice Soup




Crockpot Creamy Chicken & Rice Soup


6 cups chicken stock
2 chicken breasts (boneless skinless)
2 bay leaves
2 stalks celery (chopped)
1 medium onion (chopped)
2 carrots (chopped)
salt (to taste)
1 teaspoon lemon pepper
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon cumin
3/4 cups long grain rice (NOT quick cooking rice)
1/4 cup flour
1/2 cup milk
10oz corn

Directions

Step 1
Add everything to the crock pot except the rice, corn, flour and milk. Cover and cook for 8 hours. The chicken will cook in the broth and add more flavor to the soup.
Halfway through cooking add the rice (or you can stir in already cooked rice at the end).

Step 2
About 30 minutes prior to serving, shred the chicken. In a small container with a lid shake together flour and milk really well and stir into soup. Add Corn. Let cook for 30 minutes more to allow the soup to thicken.


See More RECIPES



Thursday, December 31, 2015

No Mayo Avocado Chicken Salad




Tuesday, November 17, 2015

Taco Tuesday: Clean Eating Crock Pot Chicken Tostadas

Typically we do Taco Tuesday's every week. We LOVE tacos! 
If you have a variotion, I'd love to hear yours!

Chicken Tostadas

 


Ingredients
2 lean chicken breasts
1 can of black beans, washed and drained
1 can of pinto beans, drained and washed
2 TBS of a clean eating Taco Seasoning mix or homemade
Tostadas ( Look for those that are just corn and oil and no additives)
Toppings: Sauteed or raw vegetables, Greek yogurt (I never use sour cream. Even guests don't notice!), natural cheese, refried beans
Instructions
Add the beans, chicken and seasoning to your crock pot and add a cup of water
Cook on low for 5 hours. At this point, shred the chicken and stir it all together.
Cook for another 15 minutes .